Basic karate moves video12/26/2023 ![]() ![]() To maximize the force of each movement, it's essential that the karateka follows through. Karatekas deprogram this hesitation instinct they visualize pushing their fist to some point past their target (the other side of the board, for example). When you hit something, say a piece of board, your natural instinct is to slow down your swing just before impact you hesitate because you don't want to hurt your hand. One of the most important elements in karate is following through on punches and kicks. Karatekas also practice hitting with great speed, as this increases the force of each blow. In this way, the energy of their moving body goes into each hit along with the energy of the arm muscles. ![]() If you watch karatekas fight, you'll see that they often pivot their torso and shift their weight from one leg to the other when they throw a punch. Karatekas maximize the force of the impact by putting their whole body into the punch or kick. It is crucial to practice excellent technique if a karateka continually punches incorrectly, he or she may eventually develop severe arthritis. Karatekas strengthen their hands and feet so they can throw these punches and kicks without seriously hurting themselves. The point of impact is reduced to some small, usually bony area of your hand or foot, and the force of your attack is focused on this point. In karate, there are a number of punching and kicking stances, but most of them rely on this same basic idea. This is the longest and most difficult kata.Android 4.0、4.0.1、4.0.2 (ICE_CREAM_SANDWICH) Spear-hand techniques and movements reminiscent of a drunken man Originally developed as a promotional kata Shorin Ryu Karate Kata List Kata Name English Preliminary exercise before learning basic kataĪ series of 5 katas created by Anko Itosu Wado Ryu Karate Kata List Kata Name English Willow symbolizes supple, yet strong - a quality of women Shito Ryu Karate Kata List Kata Name English Symbolizes the conflict found between body, spirit, and mind Master Kata in Goju-Ryu that represents the 108 sins of man Goju Ryu Karate Kata List Kata Name EnglishĪlso called “To Destroy in Four Directions Shotokan is one of the most popular styles of Karate. Karate Kata List Shotokan Karate Kata List Let’s look at a handful of the most common Karate styles and their Katas here. Over the years since Gichin Funakoshi introduced Karate to the world outside Okinawa, different styles of Karate have spun off.Įach style has its own Kata list, though some Katas appear on multiple lists. Now that you understand a bit about the katas themselves, let’s dive into the different styles. Eventually, it became a part of the melting pot that is Okinawan martial arts, which eventually became Karate. When Chinese families came to settle in Okinawa, they brought this practice with them. This included punches, strikes, kicks, blocks, footwork, and even breathing techniques. Thus, the masters developed intricate Kata to string techniques together and showcase all elements of Karate. Trying to depict the techniques through paintings or descriptive words proved to be challenging. The practice traces its roots back to Chinese Kung Fu masters that predate Karate. Kata Originĭespite being a large part of Japanese culture, Kata didn’t originate in Japan. Elements of Kata appear in many types of Japanese martial arts, including theatre and tea ceremonies. The word Kata in Japanese means “forms” and isn’t exclusive to Karate or martial arts as you might think. Finally, the practitioner is expected to let their fighting spirit shine through with the strength of their techniques and Kiai (Karate yell). Stances are often deep to aid in strength conditioning. Instead of speed, the aim of Kata is to perform each technique intentionally and flawlessly. Practicing Kata is also a very effective way of training. Instead, the techniques were put together and practiced in Katas to serve as a living library of sorts. Katas are not designed to simulate a real fight, but rather put moves and techniques together.įor the vast majority of martial arts history, you couldn’t pull out a cell phone and make a video so you don’t forget a technique. A Kata is a pre-choreographed set of moves the student learns. ![]()
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